Honey Garlic Chicken

18 g protein · 360 cals · 170 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

56% water

0 g/Mcal

What pulls it down

10%

44%

How scores work

Per

Calories: 360
Protein: (20%); 18 g
Fat: (34%); 14 g
Carbohydrates: (46%); 42 g
of which sugar: 36 g
Fiber: 0 g
Sodium: 680 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Manchu Wok

Higher-scoring, from Manchu Wok’s own “Entrees” in Canada.

53
Mixed Vegetables4 g protein · 170 cals · 198 g
53
Mixed Vegetables3 g protein · 120 cals · 142 g
52
Garlic Green Beans3 g protein · 120 cals · 142 g
52
Mixed Vegetables9 g protein · 390 cals · 454 g
50
Black Mushroom Tofu32 g protein · 530 cals · 454 g

Nutrition as published by Manchu Wok — check it yourself. Product photograph © Manchu Wok, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 129 items on the Canada Manchu Wok menu