Manchu Wok · Soups
Seafood Noodle Soup
84
26 g protein · 370 cals · 740 g
Why this score
exceptionally fillingVery low energy density — a lot of food for few calories.
Three routes to fullness — one is enough
29% of kcal
88% water
5 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 370
- Protein
- (29%)
- 26 g
- Fat
- (15%)
- 6 g
- Carbohydrates
- (56%)
- 50 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 1,680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Manchu WokHigher-scoring, from Manchu Wok’s own “Soups” in Canada.
Nutrition as published by Manchu Wok — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.