St-Hubert · Sides

Vegetable rice

5 g protein · 280 cals · 170 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

7% of kcal

63% water

4 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 280
Protein: (7%); 5 g
Fat: (23%); 7 g
Carbohydrates: (70%); 49 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 620 mg

Percentages are the share of calories from each macronutrient.

Alternatives

St-Hubert

Higher-scoring, from St-Hubert’s own “Sides” in Canada.

73
Mashed potatoes3 g protein · 120 cals · 194 g
43
Seasonal vegetables3 g protein · 200 cals · 156 g
39
Traditional coleslaw1 g protein · 110 cals · 110 g
38
Vegetable brochette0.7 g protein · 80 cals · 78 g
29
St-Hubert Caesar salad4 g protein · 240 cals · 112 g

Nutrition as published by St-Hubert — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 196 items on the Canada St-Hubert menu