Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
3% of kcal
47% water
4 g/Mcal
What pulls it down
63%
46%
Per
- Calories
- 480
- Protein
- (3%)
- 4 g
- Fat
- (41%)
- 22 g
- Carbohydrates
- (56%)
- 67 g
- of which sugar
- 31 g
- Fiber
- 2 g
- Sodium
- 240 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Swiss ChaletHigher-scoring, from Swiss Chalet’s own “DESSERTS” in Canada.
Nutrition as published by Swiss Chalet — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.