Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
56% water
5 g/Mcal
What pulls it down
42%
Per
- Calories
- 760
- Protein
- (17%)
- 33 g
- Fat
- (48%)
- 42 g
- Carbohydrates
- (35%)
- 69 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 2,020 mg
Percentages are the share of calories from each macronutrient.
Alternatives
East Side Mario'sHigher-scoring, from East Side Mario's own “SANDWICHES” in Canada.
- Grilled Chicken Stromboli-wich56 g protein · 920 cals · 488 g
32 - Chicken Parm Hero Sandwich60 g protein · 1060 cals · 510 g24
- Mario's Meatball Hoagie44 g protein · 980 cals · 511 g21
- Veal Parm Hero Sandwich41 g protein · 840 cals · 411 g21
- The Club Wrap with Grilled Chicken31 g protein · 630 cals · 294 g
21
Nutrition as published by East Side Mario's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.