Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 604
- Protein
- (15%)
- 23 g
- Fat
- (49%)
- 33 g
- Carbohydrates
- (35%)
- 53 g
- of which sugar
- 7 g
- Fiber
- 4 g
- Sodium
- 840 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Breakfast” in United Kingdom.
- Wholegrain Jumbo Oats Porridge7 g protein · 162 cals · 220 g
66 - Instant Wholegrain Porridge13 g protein · 294 cals · 290 g
53 - Greek Style Yogurt with Mixed Berry Compote & Granola11 g protein · 206 cals · 210 g
50 - Seeded Brown Toast (V)11 g protein · 272 cals · 100 g
29 - White Toast (V)9 g protein · 226 cals · 90 g
27
Ingredients
Barmarked Tortilla Wrap (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Raising Agents (Sodium Carbonates, E450, Malic Acid), Sugar, Salt, WHEAT Starch), Free Range Scrambled Egg (21%) (Pasteurised Free Range Whole EGG, Water, Rapeseed Oil, Tapioca Starch, Skimmed MILK Powder, Lemon Juice, Salt, White Pepper), Pork Sausage (17%) (Pork (83%), Water, Rice Flour, Gram Flour, Salt, Spices (Black Pepper, Ginger, Nutmeg, Mace, Pimento), Stabiliser (E450), Cornflour, Preservative (Sodium METABISULPHITE), Maize Starch, Antioxidant (Ascorbic Acid), Flavouring, Dextrose, Sausage Casing (Calcium Alginate)), Hollandaise Style Sauce (Rapeseed Oil, Water, Pasteurised Free Range Whole EGG, Spirit Vinegar, Butter Powder (Butter Solids (MILK), MILK Solids, MILK Proteins), Sugar, Cornflour, Concentrated Lemon Juice, Ground Turmeric), Beechwood Smoked Streaky Bacon (6%) (Pork, Salt, Antioxidant (E301), Preservative (Sodium Nitrite)), Tomato Ketchup (5%) (Water, Tomato, Tomato Paste, Sugar, Spirit Vinegar, Cornflour, Rapeseed Oil, White Pepper, Cloves, Garlic Powder), Water, Cornflour, Black Pepper.
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.