Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 567
- Protein
- (17%)
- 23 g
- Fat
- (37%)
- 23 g
- Carbohydrates
- (47%)
- 65 g
- of which sugar
- 6 g
- Fiber
- 4 g
- Sodium
- 560 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Costa CoffeeHigher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.
Ingredients
Cheese Sauce (MILK, Mature Cheddar Cheese (MILK), Water, Single Cream (MILK), Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, English Mustard (Water, MUSTARD Flour, Salt, Sugar, WHEAT Starch, Turmeric), Salt, White Pepper), Cooked Pasta (Water, Durum WHEAT Semolina), Mature Cheddar Cheese (4.5%) (Mature Cheddar Cheese (MILK), Potato Starch), Parsley Crumb (Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Parsley, Yeast).
Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.