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Costa Coffee · Breakfast

Tomato & Mature Cheddar Croissant

8
Tomato & Mature Cheddar Croissant

11 g protein · 396 cals · 135 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal
46% water
5 g/Mcal

What pulls it down

14%
48%

How scores work

Per

Calories
396
Protein
(11%)
11 g
Fat
(49%)
21 g
Carbohydrates
(40%)
39 g
of which sugar
7 g
Fiber
2 g
Sodium
520 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Breakfast” in United Kingdom.

Ingredients

All Butter Croissant (WHEAT Flour, Unsalted Butter (MILK), Sugar, Water, Yeast, Pasteurised Free Range Whole EGG, Skimmed MILK Powder, Iodised Salt (Salt, Potassium Iodate), WHEAT Gluten, Natural Flavouring (contains MILK), Pea Fibre, Flour Treatment Agent (Ascorbic Acid), Yeast Powder), Sliced Tomato (17%), Sliced Mature Cheddar Cheese (MILK) (14%), Tomato Béchamel Sauce (Water, Tomato Paste, Chopped Tomatoes, Unsalted Butter (MILK), Rapeseed Oil, Skimmed MILK Powder, Sugar, Wheat Flour (WHEAT Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), White Wine Vinegar, Cornflour, Double Cream (MILK), Garlic Purée, Concentrated Lemon Juice, Dark Brown Soft Sugar, Diced Onion, Basil, Salt, Cracked Black Pepper, Oregano, Brown MUSTARD Seeds, Spirit Vinegar), Sunblush® Marinated Slow Roasted Tomatoes (3%) (Slow Roasted Tomatoes, Rapeseed Oil, Garlic, Salt, Oregano). Sunblush® is a registered trademark of Leathams Ltd, SE1 2JE.

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu