Tuna Melt Panini

26 g protein · 462 cals · 190 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

23% of kcal

50% water

9 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 462
Protein: (23%); 26 g
Fat: (32%); 16 g
Carbohydrates: (45%); 51 g
of which sugar: 3 g
Fiber: 4 g
Sodium: 600 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Costa Coffee

Higher-scoring, from Costa Coffee’s own “Lunch” in United Kingdom.

Ingredients

Sourdough Panini Bread (Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sourdough (Water, Fermented WHEAT Flour), Durum WHEAT Semolina, Rapeseed Oil, Yeast, Salt, WHEAT Flour, Malted WHEAT Flour, Flour Treatment Agent (Ascorbic Acid)), Tuna (18%) (Skipjack Tuna (Katsuwonus pelamis) (FISH), Salt), Mature Cheddar Cheese (MILK) (12%), Mayonnaise (Water, Rapeseed Oil, Pasteurised Free Range EGG, Cornflour, Spirit Vinegar, Salt, MUSTARD Flour), Mozzarella Cheese (MILK) (3.0%), Roasted White Onion (White Onion, Rapeseed Oil, Sunflower Oil), Black Pepper, Potato Starch.

Nutrition as published by Costa Coffee — check it yourself. Product photograph © Costa Coffee, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 134 items on the United Kingdom Costa Coffee menu