sately

McDonald's · Wraps & Salads

Crispy BBQ & Bacon Wrap

22
Crispy BBQ & Bacon Wrap

23 g protein · 477 cals · 219 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal
56% water
10 g/Mcal

What pulls it down

2%
31%

How scores work

Per

Calories
477
Protein
(20%)
23 g
Fat
(34%)
18 g
Carbohydrates
(46%)
54 g
of which sugar
6 g
Fiber
5 g
Sodium
840 mg

Percentages are the share of calories from each macronutrient.

The serving weight is worked out from McDonald's own two sets of figures — what one serving contains, against what 100 g contains — so it is their number, not our guess.

Alternatives

McDonald's

Higher-scoring, from McDonald's own “Wraps & Salads” in United Kingdom.

The same item, other countries

Same name, same chain, different kitchen. This is why the country is part of the address here.

Ingredients

Chicken Selects EITHER: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Starch, Yeast Extract, Modified Starch, Salt, Spices (contains <strong>CELERY</strong>), Acidity Regulators (Sodium Carbonate, Trisodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Diphosphates, Sodium Bicarbonate), Onion Powder, Garlic Powder, Spice Extract (contains <strong>CELERY</strong>), Stabiliser (Carrageenan), Dextrose, Flavouring.<br> OR: Chicken Breast Meat (57%), Water, <strong>WHEAT</strong> Flour, Vegetable Oils (Sunflower, Rapeseed), Modified Starch, Starch, Yeast Extract, Spices (contain <strong>CELERY</strong>), Salt, Acidity Regulators (Sodium Carbonates, Sodium Citrate), <strong>WHEAT</strong> Gluten, Raising Agents (Sodium Acid Pyrophosphate, Sodium Carbonate), Flavouring (contains <strong>CELERY</strong>), Dextrose, Stabiliser (Carrageenan), Colour (Paprika Extract), Garlic Powder, Onion Powder, Emulsifier (Polysorbate 80). (Celery, Crustaceans, Egg, Fish, Gluten, Lupin, Milk, Molluscs, Mustard, Peanut, Sesame Seeds, Shellfish, Soy, Sulphites, Tree Nuts, Wheat), Tortilla <span class="offscreen">Allergen Ingredient: </span><strong>WHEAT</strong> Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Humectant (Glycerol), <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Fibre, Rapeseed Oil, <span class="offscreen">Allergen Ingredient: </span> Wholemeal <strong>WHEAT</strong> Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Yeast, Salt, <span class="offscreen">Allergen Ingredient: </span> <strong>WHEAT</strong> Starch. <br><span class="offscreen">Potential Allergen Ingredient: </span> N.B. May contain traces of sesame seeds<strong>*</strong>, milk, barley and rye. <br> <strong>*</strong>Please note all our buns, rolls and tortilla wraps are toasted in the same toaster as buns topped with sesame seeds. (Gluten, Wheat), Tomato Slice 100% Tomato., Smoky BBQ Sauce Water, Glucose-Fructose Syrup, Sugar, Spirit Vinegar, Tomato Paste, Cane Molasses, Modified Maize Starch, Dried Glucose Syrup, Salt, Spices (contain <strong>MUSTARD</strong>), Preservative (Potassium Sorbate), Natural Flavouring. (Mustard), Lettuce 100% Lettuce., Cool Mayo Water, Rapeseed Oil (23.5%), Spirit Vinegar, Modified Maize Starch, Free Range <strong>EGG</strong> Yolk (3%), Sugar, Salt, <strong>MUSTARD</strong> Flour, Acid (Lactic Acid), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Lemon Juice Concentrate. (Egg, Mustard), Streaky Bacon EITHER: Pork Belly, Salt, Smoke Flavouring, Sugar, Emulsifier (Sodium Triphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). <br>OR: Pork, Water, Salt, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite). <br>OR: Pork Belly, Salt, Smoke Flavouring, Sugar, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite). <br>OR: Pork, Water, Salt, Sugar, Smoked Water, Antioxidant (Sodium Ascorbate), Stabiliser (Triphosphates), Preservative (Sodium Nitrite)..

Nutrition as published by McDonald's — check it yourself. Product photograph © McDonald's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 127 items on the United Kingdom McDonald's menu