Pret A Manger · Veggie & Vegan-Friendly
Avo, Olive & Toms Half Baguette
6 g protein · 281 cals · 118 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 281
- Protein
- (10%)
- 6 g
- Fat
- (49%)
- 15 g
- Carbohydrates
- (42%)
- 29 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 327 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Veggie & Vegan-Friendly” in United Kingdom.
Ingredients
Stone Baked Baguette (Wheat Flour ( Wheat ), Water, Brown Linseed, Malted Wheat Flakes ( Wheat ), Sunflower Seeds, Yeast, Salt, Wheatgerm ( Wheat ), Potassium Chloride, Potassium Gluconate, Malted Wheat Flour ( Wheat ), Sesame Seeds ( Sesame )), Avocado (30%), Black Tapenade (Kalamata Olives (7%), Rapeseed Oil, Tomato Paste, Salt, Concentrated Lemon Juice, Garlic, Sugar, Parsley, Oregano, Red Wine Vinegar, Extra Virgin Olive Oil), Roasted Tomatoes (8%) (Tomato, acidity regulators (Citric Acid, Ascorbic Acid), Sugar, Salt, Sunflower Oil), Rocket, Pine Nuts ( Pine Nuts ), Basil.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.