Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 395
- Protein
- (14%)
- 13 g
- Fat
- (42%)
- 17 g
- Carbohydrates
- (44%)
- 40 g
- of which sugar
- 12 g
- Fiber
- 14 g
- Sodium
- 648 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Salads” in United Kingdom.
Ingredients
Rice and Lentils Mix (Water, Brown Rice, Black Rice, Speckled Green Lentils, Red Rice, Lemon Juice, Olive Oil (Refined Olive Oil, Virgin Olive Oil), Salt, Cracked Black Pepper, Sicilian Lemon Oil), Mixed Salad Leaves, Humous (14%) (Cooked Chickpeas (Water, Chickpeas), Water, Tahini Sesame Seed Paste ( Sesame ), Rapeseed Oil, Lemon Juice from Concentrate, Salt, Garlic Purée), Butternut Squash (13%), Chargrilled Red Peppers (Red Pepper, Sunflower Oil), Chargrilled Chickpeas (Chickpeas, Rapeseed Oil, Cornflour, Brown Sugar, Salt, Garlic Powder, Black Pepper, Smoked Paprika, Spirit Vinegar, Chipotle Chilli Powder, Chilli Flakes, Ground Cumin, Dried Oregano, Thyme), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Lemon, Pomegranate Seeds, Mint, Rapeseed Oil, Lemon Zest, Salt, Natural Lemon Flavouring.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.