Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 385
- Protein
- (28%)
- 27 g
- Fat
- (35%)
- 15 g
- Carbohydrates
- (37%)
- 34 g
- of which sugar
- 18 g
- Fiber
- 7 g
- Sodium
- 1,193 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Salads” in United Kingdom.
Ingredients
Chicken (17%) (Chicken Breast, Salt), Spinach, Black Rice and Quinoa (17%) (Water, Black Rice, White Quinoa, Red Quinoa, Spirit Vinegar, Sugar, Rice Vinegar, Salt), Vegetable Slaw (Red Cabbage, Carrot, Pak Choi, White Cabbage, Sugar Snap Peas), Edamame Soya Beans ( Soya ), Tamari and Ginger Dressing( Soya ), Brown Sugar, Lime Juice, Ginger, Sugar, Water, Lime Zest, Cornflour), Miso and Orange Dressing (8%) (Water, Rapeseed Oil, Orange Juice Concentrate, Miso Paste (Soya Beans ( Soya ), Water, Rice, Salt, Alcohol), White Wine Vinegar, Ginger Purée, Soya Beans ( Soya ), Sugar, Chilli Purée, Corn Flour, Salt, Garlic Purée, Lemongrass Purée, colour (Plain Caramel), stabiliser (Xanthan Gum), Ground Black Pepper), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Togarashi Seeds (Pumpkin Seeds, Sunflower Seeds, Red Pepper Powder, Sugar, Seaweed Granules, Parsley, Orange Zest, Salt, Yeast Extract Powder), Coriander. Tamari and Ginger Dressing contains: Tamari Soy Sauce (Soya Beans ( Soya ), Water, Spirit Vinegar), Brown Sugar, Lime Juice, Ginger, Sugar, Water, Lime Zest, Cornflour.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.