Pret A Manger · Salads and protein pots
Butternut & Humous Side Salad
6 g protein · 149 cals · 139 g
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 149
- Protein
- (16%)
- 6 g
- Fat
- (47%)
- 7 g
- Carbohydrates
- (37%)
- 13 g
- of which sugar
- 7 g
- Fiber
- 6 g
- Sodium
- 304 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Pret A MangerHigher-scoring, from Pret A Manger’s own “Salads and protein pots” in United Kingdom.
Ingredients
Mixed Salad Leaves, Humous (17%) (Cooked Chickpeas (Water, Chickpeas), Water, Tahini Sesame Seed Paste ( Sesame ), Rapeseed Oil, Lemon Juice from Concentrate, Salt, Garlic Purée), Butternut Squash (16%), Chargrilled Chickpeas (Chickpeas, Rapeseed Oil, Cornflour, Brown Sugar, Salt, Garlic Powder, Black Pepper, Smoked Paprika, Spirit Vinegar, Chipotle Chilli Powder, Chilli Flakes, Ground Cumin, Dried Oregano, Thyme), Pickled Cabbage and Carrot (Red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Chargrilled Red Peppers (Red Pepper, Sunflower Oil), Rapeseed Oil, Lemon Zest, Salt, Natural Lemon Flavouring.
Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.