Pret A Manger · Toasted sandwiches, wraps and baguettes

Warm Three Cheese & Tomato Ciabatta

25 g protein · 571 cals · 224 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

50% water

9 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 571
Protein: (18%); 25 g
Fat: (40%); 25 g
Carbohydrates: (42%); 59 g
of which sugar: 8 g
Fiber: 5 g
Sodium: 1,134 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Pret A Manger

Higher-scoring, from Pret A Manger’s own “Toasted sandwiches, wraps and baguettes” in United Kingdom.

Ingredients

Wheat Flour ( Wheat ), Water, Mature Cheddar Cheese ( Milk ) (12%), Mozzarella Cheese ( Milk ) (11%), Roasted Tomatoes (11%) (Tomato, acidity regulators (Citric Acid, Ascorbic Acid), Sugar, Salt, Sunflower Oil), Red Tapenade (Red Pepper, Cherry Tomatoes, Rapeseed Oil, Tomato Paste, Sugar, Salt, Cornflour, Concentrated Lemon Juice, Garlic, Basil, Oregano, Rapeseed Oil and Sunflower Oil in varying proportions, Smoked Paprika, Basil Extract, acidity regulator (Citric Acid)), Hard Cheese ( Milk ) (4.5%), Rice Semolina, Rice Flour, Soya Flour ( Soya ), Extra Virgin Olive Oil, Basil, Salt, Fermented Wheat Flour ( Wheat ), Seasoning (Sea Salt, Black Pepper, Rapeseed Oil), Yeast, Enzymes ( Wheat ), Lactic Acid Bacteria.

Nutrition as published by Pret A Manger — check it yourself. Product photograph © Pret A Manger, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 218 items on the United Kingdom Pret A Manger menu