Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
35% water
8 g/Mcal
What pulls it down
4%
51%
Per 100 g
- Calories
- 306
- Protein
- (21%)
- 16 g
- Fat
- (32%)
- 11 g
- Carbohydrates
- (48%)
- 37 g
- of which sugar
- 5 g
- Fiber
- 2 g
- Sodium
- 600 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.