Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
24% of kcal
74% water
15 g/Mcal
What pulls it down
4%
Per
- Calories
- 498
- Protein
- (24%)
- 30 g
- Fat
- (33%)
- 18 g
- Carbohydrates
- (43%)
- 53 g
- of which sugar
- 3 g
- Fiber
- 7 g
- Sodium
- 640 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Spuds” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.