Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
27% of kcal
65% water
8 g/Mcal
What pulls it down
3%
16%
Per
- Calories
- 430
- Protein
- (27%)
- 28 g
- Fat
- (32%)
- 15 g
- Carbohydrates
- (42%)
- 44 g
- of which sugar
- 12 g
- Fiber
- 4 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Subs” in United Kingdom.
Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.