Subway · Spuds

Turkey & Cheese

26 g protein · 469 cals · 381 g

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

22% of kcal

74% water

16 g/Mcal

What pulls it down

How scores work

Per

Calories: 469
Protein: (22%); 26 g
Fat: (34%); 18 g
Carbohydrates: (44%); 52 g
of which sugar: 3 g
Fiber: 8 g
Sodium: 680 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Spuds” in United Kingdom.

52
Cheese & Beans21 g protein · 522 cals · 464 g
50
Chicken Tikka & Cheese32 g protein · 502 cals · 395 g
49
Chicken Breast & Cheese30 g protein · 498 cals · 395 g
48
Ham, Turkey & Cheese27 g protein · 485 cals · 390 g
48
Spiced Plant Patty & Cheese19 g protein · 474 cals · 391 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 133 items on the United Kingdom Subway menu