Subway · Spuds
Ham, Turkey & Cheese
48
27 g protein · 485 cals · 390 g
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
23% of kcal
75% water
16 g/Mcal
What pulls it down
4%
Per
- Calories
- 485
- Protein
- (23%)
- 27 g
- Fat
- (34%)
- 18 g
- Carbohydrates
- (44%)
- 52 g
- of which sugar
- 3 g
- Fiber
- 8 g
- Sodium
- 720 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Spuds” in United Kingdom.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.