Wendy's · Sides

Beef Chili Cheese Fries

18 g protein · 499 cals · 291 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

70% water

7 g/Mcal

What pulls it down

17%

How scores work

Per

Calories: 499
Protein: (15%); 18 g
Fat: (59%); 32 g
Carbohydrates: (27%); 33 g
of which sugar: 5 g
Fiber: 3 g
Sodium: 1,360 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Sides” in United Kingdom.

58
Chili19 g protein · 253 cals · 245 g
47
Sour Cream and Chives Potato5 g protein · 233 cals · 193 g
42
Chili Cheese Baked Potato19 g protein · 428 cals · 324 g
40
Plain Potato4 g protein · 232 cals · 175 g

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu