Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
20% of kcal
52% water
14 g/Mcal
What pulls it down
24%
Per
- Calories
- 384
- Protein
- (20%)
- 19 g
- Fat
- (51%)
- 21 g
- Carbohydrates
- (29%)
- 27 g
- of which sugar
- 3 g
- Fiber
- 6 g
- Sodium
- 680 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Wendy'sHigher-scoring, from Wendy's own “Breakfast” in United Kingdom.
Nutrition as published by Wendy's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.