Wendy's · Hamburgers

Wendy's Single

28 g protein · 524 cals · 213 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

22% of kcal

55% water

3 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 524
Protein: (22%); 28 g
Fat: (50%); 29 g
Carbohydrates: (28%); 37 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 880 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Wendy's

Higher-scoring, from Wendy's own “Hamburgers” in United Kingdom.

31
Wendy's Triple77 g protein · 1195 cals · 422 g
29
BBQ Bacon Melt Triple Cheeseburger106 g protein · 1646 cals · 520 g
28
Wendy's Double54 g protein · 879 cals · 324 g
26
Baconator63 g protein · 1001 cals · 298 g
25
BBQ Bacon Melt Double Cheeseburger76 g protein · 1243 cals · 393 g

Nutrition as published by Wendy's — check it yourself. Product photograph © Wendy's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 152 items on the United Kingdom Wendy's menu