Arby's · Value Menu

Apple Turnover

4 g protein · 430 cals · 128 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal

32% water

5 g/Mcal

What pulls it down

61%

59%

How scores work

Per

Calories: 430
Protein: (4%); 4 g
Fat: (37%); 18 g
Carbohydrates: (59%); 65 g
of which sugar: 39 g
Fiber: 2 g
Sodium: 210 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Value Menu” in United States.

19
Roast Beef Slider11 g protein · 180 cals · 77 g
19
Ham Slider11 g protein · 170 cals · 77 g
11
Ranch Chicken Wrap16 g protein · 400 cals · 139 g
10
Chicken Slider11 g protein · 230 cals · 79 g
10
Honey Mustard Chicken Wrap15 g protein · 380 cals · 139 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu