Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
4% of kcal
36% water
5 g/Mcal
What pulls it down
58%
51%
Per
- Calories
- 390
- Protein
- (4%)
- 4 g
- Fat
- (30%)
- 13 g
- Carbohydrates
- (66%)
- 65 g
- of which sugar
- 40 g
- Fiber
- 2 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Arby'sHigher-scoring, from Arby's own “Value Menu” in United States.
Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.