Arby's · Slow Roasted Beef

Classic Beef ‘n Cheddar

23 g protein · 450 cals · 195 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

20% of kcal

53% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 450
Protein: (20%); 23 g
Fat: (40%); 20 g
Carbohydrates: (40%); 45 g
of which sugar: 9 g
Fiber: 2 g
Sodium: 1,280 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Slow Roasted Beef” in United States.

44
Half Pound Roast Beef48 g protein · 610 cals · 295 g
43
Classic French Dip & Swiss/Au Jus34 g protein · 530 cals · 324 g
41
Double Roast Beef38 g protein · 510 cals · 239 g
38
Half Pound Beef ‘n Cheddar49 g protein · 740 cals · 358 g
36
Double Beef ‘n Cheddar39 g protein · 630 cals · 301 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu