Arby's · Slow Roasted Beef

Classic Roast Beef

23 g protein · 360 cals · 154 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

25% of kcal

50% water

6 g/Mcal

What pulls it down

39%

How scores work

Per

Calories: 360
Protein: (25%); 23 g
Fat: (34%); 14 g
Carbohydrates: (40%); 37 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 970 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Slow Roasted Beef” in United States.

34
Half Pound Roast Beef48 g protein · 610 cals · 295 g
31
Classic French Dip & Swiss/Au Jus34 g protein · 530 cals · 324 g
28
Double Roast Beef38 g protein · 510 cals · 239 g
28
Half Pound Beef ‘n Cheddar49 g protein · 740 cals · 358 g
23
Double Beef ‘n Cheddar39 g protein · 630 cals · 301 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu