Arby's · Signature Sides

Ketchup

0 g protein · 10 cals · 9 g

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

0% of kcal

64% water

0 g/Mcal

What pulls it down

79%

How scores work

Per

Calories: 10
Protein: (0%); 0 g
Fat: (0%); 0 g
Carbohydrates: (100%); 3 g
of which sugar: 2 g
Fiber: 0 g
Sodium: 85 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Signature Sides” in United States.

76
Marinara Sauce1 g protein · 20 cals · 28 g
35
Cheddar Cheese Sauce1 g protein · 50 cals · 43 g
15
White Cheddar Mac ‘n Cheese17 g protein · 470 cals · 227 g
14
Potato Cakes (4)4 g protein · 490 cals · 200 g
14
Potato Cakes (3)3 g protein · 370 cals · 150 g

Nutrition as published by Arby's — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu