Arby's · Signature Sides

Mozzarella Sticks (6)

29 g protein · 650 cals · 206 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

39% water

5 g/Mcal

What pulls it down

57%

How scores work

Per

Calories: 650
Protein: (18%); 29 g
Fat: (48%); 35 g
Carbohydrates: (34%); 56 g
of which sugar: 4 g
Fiber: 3 g
Sodium: 2,110 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Arby's

Higher-scoring, from Arby's own “Signature Sides” in United States.

76
Marinara Sauce1 g protein · 20 cals · 28 g
35
Cheddar Cheese Sauce1 g protein · 50 cals · 43 g
15
White Cheddar Mac ‘n Cheese17 g protein · 470 cals · 227 g
14
Potato Cakes (4)4 g protein · 490 cals · 200 g
14
Potato Cakes (3)3 g protein · 370 cals · 150 g

Nutrition as published by Arby's — check it yourself. Product photograph © Arby's, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 100 items on the United States Arby's menu