Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
21% of kcal
53% water
3 g/Mcal
What pulls it down
30%
Per
- Calories
- 340
- Protein
- (21%)
- 18 g
- Fat
- (46%)
- 18 g
- Carbohydrates
- (33%)
- 29 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 500 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Del TacoHigher-scoring, from Del Taco’s own “Breakfast” in United States.
- Breakfast Big Fat Taco (Carnitas)24 g protein · 380 cals · 169 g
30 
28Breakfast Burrito (Carnitas, Egg & Cheese)32 g protein · 510 cals · 251 g
27Breakfast Burrito (Carne Asada Steak, Egg & Cheese)25 g protein · 450 cals · 237 g
24Breakfast Burrito (Egg & Cheese)16 g protein · 380 cals · 195 g
23Breakfast Burrito (Bacon, Egg & Cheese)30 g protein · 520 cals · 223 g
Nutrition as published by Del Taco — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.