Denny’s · Kids Entrees
Add Chicken Tender
9 g protein · 139 cals · 48 g*
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 139
- Protein
- (26%)
- 9 g
- Fat
- (51%)
- 8 g
- Carbohydrates
- (23%)
- 8 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 495 mg
Percentages are the share of calories from each macronutrient.
Denny’spublishes this item's nutrition but not what it weighs, so the portion above is worked back from the energy density of fried chicken wing (289 kcal per 100 g). That assumption moves the energy-density and sodium figures; the protein, fibre and craving parts of the score are ratios of calories and are unaffected.
Alternatives
Denny’sHigher-scoring, from Denny’s own “Kids Entrees” in United States.
- Build Your Own Jr. Grand Slam, Egg White (1)7 g protein · 40 cals · 27 g*
100 - 49Build Your Own Jr. Grand Slam, Turkey Bacon Strips7 g protein · 68 cals · 14 g*
- 42Build Your Own Jr. Grand Slam, Bacon Strips12 g protein · 131 cals · 27 g*
- 28Build Your Own Jr. Grand Slam, Bacon Strip & Sausage Link9 g protein · 150 cals · 31 g*
- Jr. Mac & Cheese10 g protein · 300 cals · 183 g*
25
Nutrition as published by Denny’s — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.