El Pollo Loco · Sides (Small) & Sauces

Mexican Caesar Dressing

3 g protein · 440 cals · 85 g

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

3% of kcal

36% water

2 g/Mcal

What pulls it down

How scores work

Per

Calories: 440
Protein: (3%); 3 g
Fat: (94%); 47 g
Carbohydrates: (4%); 4 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 320 mg

Percentages are the share of calories from each macronutrient.

Alternatives

El Pollo Loco

Higher-scoring, from El Pollo Loco’s own “Sides (Small) & Sauces” in United States.

95
Broccoli2 g protein · 30 cals · 85 g
74
Mashed Potatoes with Gravy3 g protein · 100 cals · 170 g
72
Pinto Beans9 g protein · 140 cals · 170 g
55
Charro Beans11 g protein · 190 cals · 170 g
49
Guacamole2⁠–⁠3 g protein · 110⁠–⁠219 cals · 2 sizes

Nutrition as published by El Pollo Loco — check it yourself. Product photograph © El Pollo Loco, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 92 items on the United States El Pollo Loco menu