Penn Station East Coast Subs · Meats
Steak (Meats)
84
5 g protein · 35 cals · 28 g
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
64% of kcal
74% water
0 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 35
- Protein
- (64%)
- 5 g
- Fat
- (33%)
- 1 g
- Carbohydrates
- (3%)
- <1 g
- of which sugar
- <1 g
- Fiber
- 0 g
- Sodium
- 124 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Penn Station East Coast SubsHigher-scoring, from Penn Station East Coast Subs’ own “Meats” in United States.
Nutrition as published by Penn Station East Coast Subs — check it yourself. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.
All 163 items on the United States Penn Station East Coast Subs menu