Starbucks · Breakfast Sandwiches
Double-Smoked Bacon, Cheddar & Egg Sandwich
8
21 g protein · 500 cals · 148 g
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
17% of kcal
37% water
4 g/Mcal
What pulls it down
7%
55%
Per
- Calories
- 500
- Protein
- (17%)
- 21 g
- Fat
- (49%)
- 27 g
- Carbohydrates
- (35%)
- 43 g
- of which sugar
- 8 g
- Fiber
- 2 g
- Sodium
- 960 mg
Percentages are the share of calories from each macronutrient.
Alternatives
StarbucksHigher-scoring, from Starbucks’ own “Breakfast Sandwiches” in United States.
45Avocado Spread1 g protein · 90 cals · 57 g
30Turkey Bacon, Cheddar & Egg White Sandwich17 g protein · 260 cals · 142 g
17Egg, Pesto & Mozzarella Sandwich21 g protein · 390 cals · 146 g
15Impossible Breakfast Sandwich21 g protein · 420 cals · 150 g
13Sausage, Cheddar & Egg Sandwich18 g protein · 480 cals · 157 g
The same item, other countries
Same name, same chain, different kitchen. This is why the country is part of the address here.
Nutrition as published by Starbucks — check it yourself. Product photograph © Starbucks, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.