Subway · Breads

12" Wrap

8 g protein · 300 cals · 102 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

34% water

7 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 300
Protein: (11%); 8 g
Fat: (24%); 8 g
Carbohydrates: (66%); 50 g
of which sugar: 2 g
Fiber: 2 g
Sodium: 580 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Breads” in United States.

24
Mini Hearty Multigrain Bread6 g protein · 130 cals · 47 g
24
6" Hearty Multigrain Bread9 g protein · 200 cals · 71 g
22
6" Artisan Italian Bread8 g protein · 210 cals · 71 g
19
Mini Artisan Italian Bread5 g protein · 140 cals · 47 g
18
6" Artisan Flatbread7 g protein · 220 cals · 78 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu