Subway · Local Favorites **

6" B.L.T. **

18 g protein · 480 cals · 171 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

49% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 480
Protein: (15%); 18 g
Fat: (49%); 26 g
Carbohydrates: (35%); 42 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 800 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g
59
Big Hot Pastrami **26 g protein · 410 cals · 463 g
59
Pizza Sub **17 g protein · 330 cals · 380 g
44
Peppercorn Ranch Chicken24 g protein · 330 cals · 190 g
44
B.L.T. **13 g protein · 420 cals · 345 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu