Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
23% of kcal
61% water
6 g/Mcal
What pulls it down
4%
28%
Per
- Calories
- 510
- Protein
- (23%)
- 30 g
- Fat
- (35%)
- 20 g
- Carbohydrates
- (41%)
- 53 g
- of which sugar
- 13 g
- Fiber
- 3 g
- Sodium
- 1,350 mg
Percentages are the share of calories from each macronutrient.
Alternatives
SubwayHigher-scoring, from Subway’s own “Chicken” in United States.
Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.