Subway · Local Favorites **

6" Pizza Sub **

22 g protein · 490 cals · 177 g

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

46% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 490
Protein: (18%); 22 g
Fat: (46%); 25 g
Carbohydrates: (37%); 45 g
of which sugar: 5 g
Fiber: 2 g
Sodium: 1,340 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g
59
Big Hot Pastrami **26 g protein · 410 cals · 463 g
59
Pizza Sub **17 g protein · 330 cals · 380 g
44
Peppercorn Ranch Chicken24 g protein · 330 cals · 190 g
44
B.L.T. **13 g protein · 420 cals · 345 g

Nutrition as published by Subway — check it yourself. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu