Subway · Local Favorites **

B.L.T. **

30 g protein · 710 cals · 220 g

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

42% water

4 g/Mcal

What pulls it down

44%

How scores work

Per

Calories: 710
Protein: (17%); 30 g
Fat: (53%); 42 g
Carbohydrates: (30%); 53 g
of which sugar: 7 g
Fiber: 3 g
Sodium: 1,200 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g
59
Pizza Sub **17 g protein · 330 cals · 380 g
59
Big Hot Pastrami **26 g protein · 410 cals · 463 g
44
B.L.T. **13 g protein · 420 cals · 345 g
36
Peppercorn Ranch Chicken24 g protein · 330 cals · 190 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu