Subway · Local Favorites **

Turkey & Ham

21 g protein · 320 cals · 193 g

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does.

Three routes to fullness — one is enough

27% of kcal

65% water

6 g/Mcal

What pulls it down

22%

How scores work

Per

Calories: 320
Protein: (27%); 21 g
Fat: (32%); 11 g
Carbohydrates: (41%); 32 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 1,260 mg

Percentages are the share of calories from each macronutrient.

Alternatives

Subway

Higher-scoring, from Subway’s own “Local Favorites **” in United States.

68
Veggie Patty **13 g protein · 300 cals · 395 g
59
Pizza Sub **17 g protein · 330 cals · 380 g
59
Big Hot Pastrami **26 g protein · 410 cals · 463 g
44
B.L.T. **13 g protein · 420 cals · 345 g
36
Peppercorn Ranch Chicken24 g protein · 330 cals · 190 g

Nutrition as published by Subway — check it yourself. Product photograph © Subway, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.

All 178 items on the United States Subway menu