Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
25% of kcal
74% water
4 g/Mcal
What pulls it down
8%
Per
- Calories
- 548
- Protein
- (25%)
- 35 g
- Fat
- (47%)
- 29 g
- Carbohydrates
- (28%)
- 39 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 1,399 mg
Percentages are the share of calories from each macronutrient.
Alternatives
Tim HortonsHigher-scoring, from Tim Hortons’ own “Lunch” in United States.
Nutrition as published by Tim Hortons — check it yourself. Product photograph © Tim Hortons, shown to identify the item. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.