Raspberry chia jam skyr bowl
15 min · 25 g protein · 283 cals / serving
A thick bowl of skyr swirled with a five-minute raspberry chia jam (frozen raspberries warmed until they collapse, mashed and set with chia seeds), finished with fresh raspberries and toasted flaked almonds. Make a jar of the jam on Sunday and every breakfast is two minutes of spooning.
Ingredients
Chia jam
- 1 1/2 cups frozen raspberries
- 1 1/2 tbsp chia seeds
- 1 tsp lemon juice
- 1 pinch stevia, or 1 tsp honey
Bowl
- 1 2/3 cups skyr, plain or vanilla
- 1 tsp vanilla extract
- 1/2 cup raspberries
- 2 1/2 tbsp flaked or 2 tbsp chopped chopped almonds, toasted
Steps
- Make the jam: warm the frozen raspberries in a small pan over medium heat (or in the microwave in 1-minute bursts) until they collapse and bubble, about 5 minutes. Mash with a fork, stir in the chia, lemon juice and sweetener and leave 10 minutes to thicken. It sets further in the fridge.
- Stir the vanilla into the skyr and divide it between two bowls.
- Spoon the jam over each bowl and swirl it in loosely with the back of the spoon. Top with the fresh raspberries and toasted almonds.
Good to know
How long does the jam keep?
Five days in a jar in the fridge. Double it; it is just as good on toast or pancakes.
Can I use another berry?
Strawberries, blueberries or a frozen mixed berry blend all work. Strawberries want a few extra minutes in the pan to soften.
Alternative
Per
- Calories
- 85
- Protein
- (40%)
- 8 g
- Fat
- (23%)
- 2 g
- Carbohydrates
- (37%)
- 9 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 25 mg
More breakfast
Computed from the ingredients with our published formula, not yet kitchen-tested. General guidance, not medical advice. Talk to your prescriber. How
As written, 565 kcal goes into the pot and 699 g of ingredients comes out as about 668 g of food: 85 kcal per 100 g. Cooking moves water and energy density is the score's biggest lever, so the dish is scored as cooked, not as an average of its parts. Every ingredient links to its food page, with the same data and score. The label's percentages are each macronutrient's share of the calories. The full formula.