Black pepper
66as eaten · per 100 g: 251 kcal · 10.4 g protein · 25.3 g fiber
solidly filling. Fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
Compare Black pepper with another food →
Why this score
Protein17% of calories
54/100
Low energy density251 kcal per 100 g
41/100
Fiber101 g per 1000 kcal
77/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 251 kcal |
| Protein | 10.4 g |
| Fat | 3.3 g |
| Carbohydrate | 64.0 g |
| …of which sugars | 0.6 g |
| Fiber | 25.3 g |
| Sodium | 20 mg |
Per 100 g. Source: usda-sr-legacy #170931 — listed by USDA as “Spices, pepper, black”. Every number is traceable, every score recomputable. How the score works.
Recipes with black pepper
- 69Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 49Marry Me chicken468 kcal · 47 g protein per serving
- 69Chicken shawarma crispy rice salad544 kcal · 37 g protein per serving
- 64Dense bean salad with chicken418 kcal · 25 g protein per serving
- 66Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 55Crispy smashed potato salad290 kcal · 8 g protein per serving
- 56Greek yogurt ranch47 kcal · 3 g protein per serving
- 55Egg bites276 kcal · 23 g protein per serving