Black pepper
61
as eaten · per 100 g: 251 kcal · 10.4 g protein · 25.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
13% of kcal
22% water
101 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 251
- Protein
- (13%)
- 10 g
- Fat
- (9%)
- 3 g
- Carbohydrates
- (78%)
- 64 g
- of which sugar
- 1 g
- Fiber
- 25 g
- Sodium
- 20 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Black pepper with another food
Recipes with black pepper
- 46Hot honey beef & sweet potato bowl699 kcal · 47 g protein per serving
- 54Marry Me chicken493 kcal · 47 g protein per serving
- 50Chicken shawarma crispy rice salad529 kcal · 37 g protein per serving
- 61Dense bean salad with chicken441 kcal · 37 g protein per serving
- 49Cottage cheese scrambled eggs516 kcal · 32 g protein per serving
- 49Crispy smashed potato salad290 kcal · 8 g protein per serving
- 45Greek yogurt ranch47 kcal · 3 g protein per serving
- 52Egg bites276 kcal · 23 g protein per serving
- 46Turkish pasta528 kcal · 36 g protein per serving
- 74Golumpki soup305 kcal · 22 g protein per serving
- 45Whipped feta dip169 kcal · 10 g protein per serving
- 44Onion ring chips157 kcal · 9 g protein per serving
- 56Roasted cabbage steaks171 kcal · 5 g protein per serving
- 54Ditalini chopped salad265 kcal · 11 g protein per serving
- 46Lemony white bean dip126 kcal · 5 g protein per serving
- 59Creamy Tuscan chickpea soup310 kcal · 16 g protein per serving
- 89Slow cooker turkey breast275 kcal · 46 g protein per serving
- 43Classic lasagna482 kcal · 33 g protein per serving
- 53Meatloaf315 kcal · 27 g protein per serving
- 62Slow cooker beef stew396 kcal · 30 g protein per serving
- 54Whole roast chicken558 kcal · 52 g protein per serving
- 19Alfredo sauce331 kcal · 7 g protein per serving
- 29Mac and cheese571 kcal · 24 g protein per serving
- 49Chicken parmesan621 kcal · 55 g protein per serving
- 53Green bean casserole177 kcal · 6 g protein per serving
- 72Cottage cheese chicken parm397 kcal · 49 g protein per serving
- 47Cottage cheese mac and cheese318 kcal · 20 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 40Classic potato salad246 kcal · 4 g protein per serving
- 83Chicken noodle soup234 kcal · 19 g protein per serving
- 76Iceberg wedge salad113 kcal · 4 g protein per serving
- 58Peanut chicken protein bowl505 kcal · 47 g protein per serving
- 46Slow cooker pulled pork363 kcal · 31 g protein per serving
- 67Coleslaw79 kcal · 2 g protein per serving
- 41Chicken pot pie467 kcal · 26 g protein per serving
- 35Smash burgers569 kcal · 37 g protein per serving
- 53Broccoli cheddar soup431 kcal · 20 g protein per serving
- 40Mashed potatoes259 kcal · 5 g protein per serving
- 32Caesar salad318 kcal · 7 g protein per serving
- 37Italian pasta salad410 kcal · 16 g protein per serving
- 32Spinach artichoke dip276 kcal · 9 g protein per serving
- 38Egg salad211 kcal · 11 g protein per serving
- 46Beef stroganoff695 kcal · 44 g protein per serving
- 45Garlic butter baked salmon369 kcal · 31 g protein per serving
- 58Tomato soup251 kcal · 5 g protein per serving
- 58Stuffed peppers337 kcal · 25 g protein per serving
- 35Spaghetti carbonara672 kcal · 36 g protein per serving
- 51Roasted brussels sprouts194 kcal · 9 g protein per serving
- 51Chicken salad355 kcal · 31 g protein per serving
- 54Tuna salad196 kcal · 17 g protein per serving
- 3Balsamic vinaigrette136 kcal · 0 g protein per serving
- 39Scrambled eggs295 kcal · 19 g protein per serving
- 40Veggie omelette468 kcal · 27 g protein per serving
- 26BLT524 kcal · 25 g protein per serving
- 42Corn on the cob181 kcal · 4 g protein per serving
- 40Caprese salad265 kcal · 12 g protein per serving
- 37Macaroni salad315 kcal · 9 g protein per serving
- 8BBQ sauce51 kcal · 0 g protein per serving
- 34Chicken alfredo940 kcal · 50 g protein per serving
- 48Shepherd's pie443 kcal · 27 g protein per serving
- 47Pot roast620 kcal · 47 g protein per serving
- 51Chicken and dumplings453 kcal · 30 g protein per serving
- 42Philly cheesesteak557 kcal · 44 g protein per serving
- 23Biscuits and gravy598 kcal · 23 g protein per serving
- 26Crispy hash browns341 kcal · 5 g protein per serving
- 29Scalloped potatoes364 kcal · 8 g protein per serving
- 55Roasted asparagus103 kcal · 3 g protein per serving
- 45Chicken caesar salad524 kcal · 39 g protein per serving
- 58Honey garlic chicken330 kcal · 34 g protein per serving
- 59Baked pork chops439 kcal · 48 g protein per serving
- 44Oven BBQ ribs808 kcal · 69 g protein per serving
- 42Tuna casserole528 kcal · 27 g protein per serving
- 26Quiche lorraine409 kcal · 16 g protein per serving
- 49Lemon quinoa salad240 kcal · 8 g protein per serving
- 64Sheet-pan roasted vegetables109 kcal · 3 g protein per serving
- 72Cucumber tomato salad94 kcal · 1 g protein per serving
- 24Buttermilk ranch83 kcal · 1 g protein per serving
- 21Tartar sauce87 kcal · 1 g protein per serving
- 47Cottage cheese alfredo211 kcal · 16 g protein per serving
- 61Cauliflower mash141 kcal · 6 g protein per serving
- 61Turkey meatloaf304 kcal · 30 g protein per serving
- 36Turkey sausage biscuits and gravy442 kcal · 27 g protein per serving
- 42Cauliflower mac and cheese436 kcal · 19 g protein per serving
- 54Crustless quiche187 kcal · 15 g protein per serving
- 59Chicken souvlaki skewers328 kcal · 34 g protein per serving
- 34Turkey ranch roll-ups371 kcal · 17 g protein per serving
- 31Classic bread stuffing259 kcal · 7 g protein per serving
- 64Pan gravy64 kcal · 1 g protein per serving
- 16Garlic herb marinade144 kcal · 0 g protein per serving
Per 100 g. Source: usda-sr-legacy #170931 — listed by USDA as “Spices, pepper, black”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.