Ancho chiles

as eaten · per 100 g: 281 kcal · 11.9 g protein · 21.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

28% water

77 g/Mcal

What pulls it down

How scores work

Per

Calories: 281
Protein: (15%); 12 g
Fat: (23%); 8 g
Carbohydrates: (63%); 51 g
of which sugar: 0 g
Fiber: 22 g
Sodium: 43 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Tomatoes & peppers

Higher-scoring tomatoes & peppers, ranked by fullness per calorie.

100
Jalapeño0.6 g protein · 24 cals / 100 g
100
Banana peppers0.7 g protein · 24 cals / 100 g
100
Roma tomatoes0.7 g protein · 22 cals / 100 g
100
Yellow tomatoes1 g protein · 15 cals / 100 g
100
Pico de gallo0.7 g protein · 17 cals / 100 g

Compare Ancho chiles with another food

Recipes with ancho chiles

47Birria tacos629 kcal · 50 g protein per serving
48Chicken al pastor tacos424 kcal · 33 g protein per serving

Per 100 g. Source: usda-sr-legacy #169396. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.