Dried basil
as eaten · per 100 g: 233 kcal · 23.0 g protein · 37.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein and fiber together.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 233
- Protein
- (29%)
- 23 g
- Fat
- (12%)
- 4 g
- Carbohydrates
- (60%)
- 48 g
- of which sugar
- 2 g
- Fiber
- 38 g
- Sodium
- 76 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Dried basil with another food
Recipes with dried basil
- 54Marry Me chicken493 kcal · 47 g protein per serving
- 43Classic lasagna482 kcal · 33 g protein per serving
- 60Marinara sauce106 kcal · 2 g protein per serving
- 49Chicken parmesan621 kcal · 55 g protein per serving
- 50Cottage cheese lasagna446 kcal · 34 g protein per serving
- 45Spaghetti and meatballs656 kcal · 38 g protein per serving
- 58Tomato soup251 kcal · 5 g protein per serving
- 41Baked ziti712 kcal · 41 g protein per serving
- 59Zucchini lasagna420 kcal · 34 g protein per serving
Per 100 g. Source: usda-sr-legacy #171317 — listed by USDA as “Spices, basil, dried”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.