Dried basil
81as eaten · per 100 g: 233 kcal · 23.0 g protein · 37.7 g fiber
solidly filling. Protein does the heavy lifting; fiber adds staying power.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein39% of calories
74/100
Low energy density233 kcal per 100 g
44/100
Fiber162 g per 1000 kcal
84/100
Hyper-palatabilityno engineered pattern detected
−0%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 233 kcal |
| Protein | 23.0 g |
| Fat | 4.1 g |
| Carbohydrate | 47.8 g |
| …of which sugars | 1.7 g |
| Fiber | 37.7 g |
| Sodium | 76 mg |
Per 100 g. Source: usda-sr-legacy #171317 — listed by USDA as “Spices, basil, dried”. Every number is traceable, every score recomputable. How the score works.