sately

Dried sage

69
Dried sage

as eaten · per 100 g: 315 kcal · 10.6 g protein · 40.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

11% of kcal
16% water
128 g/Mcal

What pulls it down

4%

How scores work

Per

Calories
315
Protein
(11%)
11 g
Fat
(29%)
13 g
Carbohydrates
(61%)
61 g
of which sugar
2 g
Fiber
40 g
Sodium
11 mg

Percentages are the share of calories from each macronutrient.

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Per 100 g. Source: usda-sr-legacy #170935 — listed by USDA as “Spices, sage, ground”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.