Bay leaf

as eaten · per 100 g: 313 kcal · 7.6 g protein · 26.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

9% water

84 g/Mcal

What pulls it down

How scores work

Per

Calories: 313
Protein: (8%); 8 g
Fat: (19%); 8 g
Carbohydrates: (74%); 75 g
of which sugar: 0 g
Fiber: 26 g
Sodium: 23 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

Higher-scoring condiments & sauces, ranked by fullness per calorie.

–
Baking soda0 g protein · 0 cals / 100 g
–
Stevia0 g protein · 0 cals / 100 g
–
Sazon seasoning0 g protein · 0 cals / 100 g
–
Salt0 g protein · 0 cals / 100 g
100
Dried egg white80 g protein · 376 cals / 100 g

Compare Bay leaf with another food

Per 100 g. Source: usda-sr-legacy #170917 — listed by USDA as “Spices, bay leaf”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.