Blueberries
62
as eaten · per 100 g: 64 kcal · 0.7 g protein · 2.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
4% of kcal
84% water
38 g/Mcal
What pulls it down
17%
Per
- Calories
- 64
- Protein
- (4%)
- 1 g
- Fat
- (4%)
- <1 g
- Carbohydrates
- (91%)
- 15 g
- of which sugar
- 9 g
- Fiber
- 2 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
BerriesHigher-scoring berries, ranked by fullness per calorie.
Compare Blueberries with another food
Recipes with blueberries
- 50Greek yogurt berry bowl501 kcal · 28 g protein per serving
- 32Blueberry baked oats430 kcal · 19 g protein per serving
- 39Frozen yogurt bark160 kcal · 7 g protein per serving
- 38Protein muffins274 kcal · 16 g protein per serving
- 53Chia pudding330 kcal · 12 g protein per serving
- 21Pancakes467 kcal · 15 g protein per serving
- 46Protein French toast363 kcal · 25 g protein per serving
- 36Cottage cheese pancakes369 kcal · 17 g protein per serving
- 39Protein pancakes389 kcal · 24 g protein per serving
- 44Stovetop oatmeal353 kcal · 11 g protein per serving
- 45Yogurt parfait352 kcal · 19 g protein per serving
- 45Overnight oats390 kcal · 16 g protein per serving
- 58Fruit salad104 kcal · 2 g protein per serving
- 52Cottage cheese bowl433 kcal · 29 g protein per serving
- 45Smoothie bowl371 kcal · 14 g protein per serving
- 8Blueberry scones354 kcal · 6 g protein per serving
Per 100 g. Source: usda-foundation #2346411 — listed by USDA as “Blueberries, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.