Bran flakes
41
as eaten · per 100 g: 361 kcal · 9.7 g protein · 20.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
11% of kcal
11% water
57 g/Mcal
What pulls it down
1%
7%
Per
- Calories
- 361
- Protein
- (11%)
- 10 g
- Fat
- (6%)
- 2 g
- Carbohydrates
- (83%)
- 75 g
- of which sugar
- 15 g
- Fiber
- 21 g
- Sodium
- 585 mg
Percentages are the share of calories from each macronutrient.
Compare Bran flakes with another food
Per 100 g. Source: usda-survey-fndds #2708456 — listed by USDA as “Cereal, bran flakes, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.