Shredded wheat
as eaten · per 100 g: 358 kcal · 11.9 g protein · 13.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 358
- Protein
- (13%)
- 12 g
- Fat
- (4%)
- 2 g
- Carbohydrates
- (83%)
- 74 g
- of which sugar
- <1 g
- Fiber
- 13 g
- Sodium
- 2 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
GrainsHigher-scoring grains, ranked by fullness per calorie.
Compare Shredded wheat with another food
Per 100 g. Source: usda-survey-fndds #2708479 — listed by USDA as “Cereal, shredded wheat, plain”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.